Episode notes
My car got hit last week, and it's been a new week of growth.
Applying things that I've been working on in real time, and that's the BIGGEST test.
You can do all the work possible, but until you're able to willing to make it work now, then it's not worth it.
And when you're ready to make the FULL shift from the stressed out and overworked woman, that's hype focused on health to an unhealthy and problematic level, then check out the Beginning Program!
It covers everything from food and fitness shifts, body acceptance, managing stress, identitfying where it comes from and how to keep it from happening again in the future.
Check that out here: https://rcksldgymmethod.mykajabi.com/beginning-program
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